Adult Clients

We work with busy professionals, parents, and young adults entering the work force. Often overwhelmed, underproductive, or stuck, adults with ADHD make up for their struggles through masking, last minute grinds, and pushing themselves too hard. It doesn’t need to be this hard.

What our clients struggle with :

Starting and planning tasks
Procrastination
Disorganization, forgetfulness, and last-minute work
Prioritization and analysis paralysis
Remembering and tracking tasks
Difficulty with scheduling
Finishing day-to-day chores and household management
Following through on goals and tasks

How We Help Them

One-on-one, weekly online coaching sessions teach productivity skills, time management through fostering self-understanding and self direction, building foundational skills in executive skills.

Fostering Self-Understanding and Self-Direction

Help clients understand their inner experience and choices better
Encourage tools to help them self-direct
Combat procrastination by creating a deeper understanding of what causes it
Sessions are always client led and directed
Explore the likely consequences of decisions

Building Foundational Steps for Developing Executive Skills

Identify goals, plan, and follow through to completion
Manage projects in three steps: planning, scheduling, and time management
Learn strategies to prioritize tasks
Explore various agenda formats until we identify one that suits each client
Provide organizational problem-solving for time, activities, or space
Reflecting the following week on what worked and what needs improvement

"The results of this approach has truly been life changing for me in understanding my journey with ADHD, but in also understanding the greater shared neurodivergent experience as a whole"

Clarity of what, how, when, and why you’re going to do something is key to progress
Accountability is a mechanism for effectiveness
Learning from past issues contributes to future success
The process helps clients narrow the gap between what they can dream and what they do

Making organization easy and relevant helps clients create physical spaces that are less stressful and time consuming
Motivation promotes action, which aids in overcoming procrastination